Fill out the following sections of your purple packet:

1.  Goal for each fitness test

2. Analyzing Fitness Results

3.  Determining Your Fitness Goal

4.  Your Personal Fitness Plan

 

Write three paragraphs on the following topic:

I chose to improve my _____________________ fitness test. Explain the best way to improve this test including which activities to do and why they are the best activities to help you reach your goal. Also include what you know about the FIT principle and the principles of training (progression, overload and specificity).

 

 

 

 

 

Essay #2

Write an evaluation of your personal fitness program...include which fitness test(s) you chose to improve, what activities you chose to help you improve.  How do those activities follow the principle of specificity?  Evaluate how you incorportated the FITT Princilpe (frequency, intensity, time, type - already addressed in specificity).  Also evaluate your implementation of the principles of overload and progression.  Have you already achieved your desired results?  If not, do you think you will by the end of the term?  What changs would you make based on your evaluation of your program and your results thus far?

 

Checklist

 

____Fitness Test(s)

____Activities

____Principle of Specificity (Type)

____Frequency

____Intensity

____Time

____Principle of Overload

____Principle of Progression

____Results

____Overall evaluation of your program